Enjoying life is often thought to be a mindset, the result of reflection, action and gratitude. And while most of us lack sufficient free time to escape to some mountaintop temple to follow our bliss, the best way to find happiness is to make practical, everyday changes. Coupled with conscious choices to appreciate the people in your life and making space to do the things you're best at, small changes to your life soon add up to greater enjoyment in life
1. Get into music.
Listening to music taps into your brain’s imagination and sense of self-identity, boosts your self-esteem, and lessens feelings of isolation.Listening to music feels empowering. Put on your favorite album––or that one you keep meaning to dive into, turn up the volume, and cut out all other distractions so that you can really experience the music.
2. Spend time with interesting people.
It is well known that people with a wide circle of friends tend to live longer.Of course, birds of a feather flock together, and it’s also been shown that your friends’ behavior can actually have a big impact on yours.Make sure you hang around with positive, interesting people to inspire yourself to live a richer life.
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