Pineapple Juice, Jus Nanas Enak

Pineapple juice has a large amount of helpful nutrients in each serving. Things like potassium, calcium, high levels of vitamins C and B6, and low glycemic carbohydrates found within the fruit juice provide consumers with numerous health benefits.

Nutritional Content

One cup of pineapple juice, without added sugars or sweeteners, contains about 132 calories, none of which come from fats. Pineapple juice also contains very low amounts of sodium and no cholesterol at all. This fruit juice option does contain a moderate amount of sugary carbohydrates, though they carry a low glycemic load. Pineapple juice contains hardly any protein, so the beverage does not serve as a viable source.
Health Benefits of Pineapple Juice One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.
Pineapple juice also contains high levels of manganese, a mineral that predominately helps form healthy connective tissue and bones.
Manganese works to absorb more calcium, metabolize carbohydrates and fats, plus increases regular nerve function.
This healthy fruit juice does not contain fats or cholesterol, plus it has only small traces of sodium. All three of these nutrients harm the body when consumed in excess. Consuming pineapple juice neither raises unhealthy cholesterol levels or fat storage.
Pineapple Juice Recipe
Making your own pineapple juice recipe isn't hard. And they make a wonderful juice. This fruit mixes well with greens (and make them taste yummy), other citrus, and most other fruits like berries.
The best part- they are juicy. You don't have to juice much to get a nice glass. Always core the pineapple and remove the hard skin before making a pineapple juice recipe. Don't ever juice the piney leaves. It's one of my favorite type of fruit juice recipes.
Tip: Store them at room temperature until cut. If you have some flesh left over, store them in a glass bowl in the refrigerator until ready to eat.
To make plain pineapple juice, just juice a few spears (3-4) until you have the desired amount in your glass!
If you want something a little different, try this tropical treat: Juice the pineapple and then pour the juice in a glass. Get some fresh coconut milk and pour some on top of the juice. Mix it with a spoon and drink. The ultimate bring-me-to-the-island-vacation drink.
Benefits of Pineapple Juice Recipes
A good source of Vitamin B1, C, Maganese, sulfer, calcium & iron, just to name a few The enzyme bromelain which pineapple juice recipes have in large quantities, helps stabilize alkaline balance in the body, sores throats and relieves laryngitis.
Improves digestion
Good for colds and flu
Used for weight loss juices
When drunk 30 minutes after eating any animal foods, the bromelain will break down the amino acids so it's easier for your digestive processes.

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