Bad Weather, Keep Health

If bad weather some people is easy to get sick. Keep health with good enough rest. Eat the healthy food, doing exercies to make body fit. Yes that's good time doing it even it is bad weather.

I'm doing simple way to make me fit, drink ginger, eat healthy food, and also doing little excercies that's making me feel warm and nice. Plus healthy too.

I get tips from internet this time I put from wiki how:

Eat balanced meals. Try to follow
the food pyramid. Eat a lot of fresh
fruits of vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.

Exercise regularly. To exercise you
can run, do sit-ups, push-ups, etc., lift
weights, play DDR, or walk briskly
around your neighborhood.

Establish regular sleep patterns.
Health care professionals recommend
getting eight hours of sleep daily, but
it differs from person to person. It is
best to get at least seven hours of
sleep a day because lack of sleep can
harm not only your physical health
but your mental health.

Sleep deprivation can cause lapses in
concentration. To establish a regular
sleep pattern, go to bed at the same
time each night and wake up at the
same time each morning. It may seem hard at first, but it will get easier after you've done it for a while.

Have a positive attitude. Instead of
being pessimistic and thinking you
can't achieve your goals, be positive
and thrive on your challenges.
Keep yourself busy. This is good
because it prevents you from having
bad habits, such as smoking and
drugs. It is also important to keep
occupied with positive tasks. Worrying
is harmful, and work is good for the
mind as well as the body. To keep
yourself busy you can work around
the house, spend time with your pets,
write in a journal, do a sport, or spend
time doing a hobby you enjoy.

Be social and have friends. Have fun
with them, spend time with them, and talk with them, but make sure you steer away from gossip and slander.

As long as you keep yourself free from
negative talk, being with people
satisfies the soul.

Remember that nothing is worth
sacrificing health and happiness,
so avoid anything that destroys
them . Do not do anything harmful to
yourself such as doing drugs,
smoking, or hanging around and
being influenced by negative people.

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