Benefit Dragon Fruits

Last night I was buying this fruits. Dragon fruits, I love this fruits, special with the purple (red, color). The taste of course so delicious and healthy too.

About Dragonfruit
One dragonfruit can weigh between 150 and 600g, but with its thick covering, only about 60 percent is edible. To enjoy dragonfruits, it is best to eat the creamy pulp cold. The middle part is the sweetest, and after cutting the fruits in half, you just have to spoon the flesh out.

Dragonfruits are common in Asia (particularly in Indonesia, Taiwan,
Vietnam, Thailand and the Philippines) and in Central and South America. They are among the many wonder fruits that are said to provide multiple health benefits. In addition, dragonfruits help protect the environment because they absorb carbon dioxide at nighttime, and then release oxygen to purify the air.

Calories
If you are looking for fruits that are filling and delicious, but will help keep your weight in check, dragonfruits are a perfect choice. A 100g serving of dragonfruit has only 60 calories: 18 calories from fat (all unsaturated), 8 calories from protein and 34 calories from carbohydrates. Dragonfruits do not have complex carbohydrates, so they can be easily broken down by the body.

Fats and Cholesterol
Dragonfruits do not contain cholesterol, saturated fat and trans fat, so regular consumption will help manage your blood pressure and control your cholesterol levels. The seeds of dragonfruits are high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorder.

Fiber
Dragonfruits are high in fiber, so regular consumption can help avoid constipation, improve your digestive health and help you reduce weight.

Vitamins and Minerals
Dragonfruits are rich in vitamin C, containing 9mg per serving that is equivalent to 10 percent of the daily value. Thus, eating dragonfruits helps strengthen your immune system and promotes faster healing of bruises and wounds.

In fact, regular eating of dragonfruits will help ward off chronic respiratory disorders such as asthma and cough. Dragonfruits also contain B vitamins such as B1 for better carbohydrate metabolism, B2 for recovery and improvement of appetite, and B3 for reducing bad cholesterol while improving the skin condition.

Dragonfruits are also packed with minerals such as calcium for stronger bones and teeth, phosphorus for tissue formation and iron for healthy blood. One dragonfruit contains approximately 8.8g of calcium, 36.1mg of Phosphorus and 0.65mg of iron.

Phytoalbumins
Dragonfruits contain phytoalbumins, which have antioxidant properties that help prevent the formation of cancer cells. In addition, dragonfruits are also known to increase the excretion of heavy metal toxins from the body.

Lycopene
Lycopene is also present in dragonfruits, and this is the pigment responsible for their red color. Lycopene is said to prevent prostate cancer.

Benefit Dragon Fruits For Health

1. Dragon fruit is a good source of antioxidants, prevents and protects from free radicals that cause cancer and other health detriments from entering your body.

2. This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon.

3. Consume dragon fruit because it helps to fight cough and asthma.

4. This dragon fruit has a high amount of vitamin C and helps in the healing of bruises and wounds quickly and boost the immune system.

5. Vitamin B2 is present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite.

6. Vitamin B1 in this fruit helps in increasing the production of energy and also in the metabolism of carbohydrates.

7. Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.

8. Other benefits of dragon fruit is improving eyesight and prevent hypertension.

9. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and teeth healthy.

10. Regular consumption of dragon fruit help weight loss, thus creating a balanced body.

11. Dragon fruit is also very helpful in reducing blood sugar levels in people with type 2 diabetes.

dragon fruit is also good for health and beauty care.

What are the benefits of dragon fruit?

Overcoming the Sun Burned Skin
Sunburned skin is hot, red and very dry. It continues to feel the effects even after several hours passed. In order to quickly cools and the skin feels moist again, treat it with dragon fruit juice, cucumber and honey. Both these fruits will be re-cool the skin, while honey to avoid irritation.

Make dragon fruit juice and cucumber each two tablespoons. Both these fruits were mixed, then add one tablespoon of honey. Apply on the skin burn, let it pervasive and the skin feels cooler.

Rinse with warm water, continue with the cold water or ice water. Do it every time sunburned skin.

Preventing and Treating Acne Skin disorders such as acne is very annoying and reduce the beauty of the skin.

Dragon fruit is rich in vitamin C, also useful for treating acne.

Take a quarter of a dragon fruit, solved and take the water,. Apply it on acne. Let dry and rinse with warm water. Do it as often as possible to healed acne.

Prevent Aging
Dragon fruit can also be used to prevent premature aging. Dragon fruit is rich in beta-carotene, that is provitamin A, which reduces the risk of oxidation by free radicals. In addition, the content of vitamin E was able to slow the progression of the cell.

Take half of dragon fruit, blend until smooth. Pour the one tablespoon of yogurt, Toss well.

Apply to entire face and neck, leave on for 20 minutes or until dry. Rinse with warm water, continue with the cold water. Do it once a week.

Smooths and Moisturizes Skin
Vitamin B3 is contained in the dragon fruit is very effective for moisturizing the skin. This vitamin can also brighten the skin.

Take one medium sized of dragon fruit, mashed or blenders until smooth and then filtered.

Apply the juice of dragon fruit to the entire surface of the skin of the face, neck and body. Let it sink and dry. Do it twice a week so that the result is effective.

Protects Skin from UV Rays
Vitamins and minerals contained in the dragon fruit useful to protect the skin from the adverse effects of UV rays. Phytofluence and phytoene contained in it is a natural protection for the skin.

Phytofluence molecule will absorb UV light and maintaining healthy skin. So the skin is not only healthy but also hinder the process of hyperpigmentation.

Make dragon fruit juice to taste, then Dip a cotton or soft cloth into it. Stick it on the face, leave some time to soak into the skin. Rinse with clean water. Do it every day before the move under the rays of the sun and the skin will be protected throughout the day.
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