Let's Breakfast

How does youe look in morning?
Are you:
*sluggish in the morning?
*slow to get going?
*low in energy and concentration levels mid-morning?
*moody and irritable with colleagues and friends for no reason?

Did you answer yes to one or more of the above? Then perhaps you are one of the many people that skip the most important meal of the day – breakfast. One in four people skip breakfast during the week and as many as one in six adults never eat breakfast.

That's the one headline I read on website shakeup your wakeup. Mmm sound like good tips right for morning time!

The under the title of course the contain with telling us how's important and many benefit when eat your breakfast. Really? Let's see

Breakfast Benefits

Eating a healthy breakfast every day gives your brain and body a boost. Here are some reasons why making time in the morning for breakfast really does make a difference.

Breakfast gives you energy

Breakfast tops up your energy stores for the day and helps to regulate blood sugar. Experts recommend that around 25 per cent of your daily food intake should come from breakfast.

Breakfast gives your brain a boost

Studies have shown that eating breakfast helps improve your memory, concentration and aspects of mental performance. Just like any other organ in the body, your brain needs energy in order to work at its best.

Breakfast can make you happier

Eating something in the morning can help improve your mood and make you feel less stressed. Going for long periods without eating can result in low blood sugar which can affect mood.

Breakfast is good for your waistline
Research shows that people who eat breakfast are less likely to be overweight and more likely to be in their ideal weight range than people who skip breakfast. Skipping breakfast can make you more likely to reach for high sugar and fatty snacks too.

Breakfast provides important nutrients If you miss breakfast you may miss out on important nutrients . Breakfast foods are good sources of nutrients such as calcium, iron and B Vitamins, as well as protein and fibre.

Still not enough okey let's see from website jhpsh

Why You Should Eat a Healthy Breakfast

Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom .

Studies show that breakfast can be important in maintaining a healthy body weight .

Hunger sets in long before it's time for lunch, but because it's not convenient to eat properly, many people who have not eaten breakfast snack on foods that are high in fat and sugar.

People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have
provided.

Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump.

Tips on Eating a Quick and Healthy
Breakfast Pick 2-3 foods, including at least one from each of the following food groups:
-bread and grain (i.e.cereal, toast, muffin)
-milk and milk product (i.e. low-fat yogurt, low-fat milk) -fruit or vegetable group (i.e bananas, apples, carrots)

Pick up portable breakfast items when at the grocery store. You should buy foods like fruit, low- fat yogurt, whole grain breakfast bars, or granola bars for those mornings when you have to eat breakfast on the go.

Replace or accompany that morning cup of coffee with a glass of orange juice or milk .

Make an omelette! You can shorten preparation time by chopping up your vegetables ahead of time. Get up 15 minutes earlier. You can fix and consume a healthy breakfast in 15 minutes or less.

Plan ahead to eat breakfast. This means you should decide what you are going to eat for breakfast before the next morning.

You can save time by putting out the box of cereal or cutting up some fruit the night before.

Mmm see :) if still not enough ckckck or not believe it ckckckck so bad ƗƗɐƗƗɐƗƗɐ... :D ƗƗɐƗƗɐƗƗɐ :D so let's eat breakfast and keep your mood getting good

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