Ritual before Sleeping

Ah already night that's making my eyes already sore and need me to close my eyes. I wish this night I will get good sleep then yesterday.

My Ritual before sleep

1. Reading Bible
Before sleeping I'm reading Bible just one chapter. I'm searching the verse what I feel today and then thinking it a while.

2. Writing Journal
Yess sometimes I'm writing my journal about my days and what will I do tomorrow or just writing simple story

3. Read a book
But this sometimes isn't working because when get good book, I can keep my eyes open to finish it! So becareful to choose story for sleep ritual ƗƗɐƗƗɐƗƗɐ... :D ƗƗɐƗƗɐƗƗɐ :D

4. Drink and go to toilet
this is better to drinks then go to toilet, so you will sleep well without wakeup in the middle of night just for pee.

5. Turn of TV
Because if turn on TV sometimes the movie make me keep wake up because want to know the ending

6. Turn of Light n phone
So none of the light from phone, lamps can make a weak

7. Listening Music
Slow music is the best choice for me after all the ritual before slEeping I make it done.

8. Trying to sleep
ZzzZzzzzz


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